testimonials“Charlene, thank you for conducting an excellent meditation class. My husband and I came to four of your classes in San Gabriel Library starting in Jan 2015, the most recent one being yesterday– in between punctuated by oversea trips, surgery and unimportant matters in life. We both benefit a lot from the techniques you taught and appreciate the thought-provoking remarks and reminders about one’s hierarchy of life’s choices and options. I particularly like your laid back no pressure yet disciplined approach. We will keep coming to your classes.” – Florence, Los Angeles, CA

“Charlene is inspiring and gives a solid foundation for meditation. The benefits and proper way of doing it. I love the music and learning proper posture and hands position! Learning breathing was also taught and appreciated. It was a complete class lesson for that short time! Looking forward, with enthusiasm to the next class!” – Marelene, Los Angeles, CA

“Charlene, you have made a difference in my well-being through your meditation classes. I’m sure so many others thank you for your grace of giving. I’m truly grateful.” – Melody, San Gabriel, CA

“Charlene, thank you for an informative, inspiring and empowering class! It’s great to learn some new techniques and apply to my daily meditation practice.” – Jen, San Gabriel, CA

“Thank you! I felt very quiet and restful after taking the class.” – Amabella, Oakland, CA

“I liked the explanations of what meditation does. If you want to learn a practical approach to meditation, I recommend you to give this class a try.” – Orion, Berkeley, CA

“Thank you! This is a great start. The class was very welcoming and peaceful.” – Jocelyn, San Francisco, CA

“The class was very informative, friendly, and accessible to beginners.” – Kelly, San Francisco, CA

“I felt relaxed and had more energy after taking today’s class. I liked meditations we did in the class.” – Max, San Francisco, CA

“The benefits I received from today’s class are tips about how to meditate and practical suggestions about mindfulness practice. Taking this class is an excellent first step in beginning a meditation and mindfulness practice.” – Andy, Berkeley, CA

“I am inspired to continue my practice. This class is very helpful for anyone who is starting out or wanting to learn a new meditation technique.” – Jamie, El Cerrito, CA

“The classes are very informative. I truly did feel more relaxed after the classes.” – Jay, Oakland, CA

“I liked very much about the useful meditation techniques I learned in tonight’s class. This was a really excellent class. What a great way to start a new year.” – Jeannine, Oakland, CA

“I highly recommend this class. The class is practical and enlightening. I can immediate use the meditation techniques I learned from today’s class. And, I think I will.”- Kevin, Berkeley, CA

“I really liked using music to quiet my thoughts. I also really enjoyed chakras to focus on. I like that we actually meditated and discussed afterwards about how we felt and what we experienced.” – Mia, Berkeley, CA

“The class was informative and the setting was relaxed and intimate. I learned several useful tips that I’ll be using toward my own meditation practice.” – Mike, Berkeley, CA

“Meditation is awesome. I like this class because it provides the opportunity to ask questions and get clarification about the meditation practice.” – Min, Albany, CA

“I really enjoyed the class and I learned a lot. If you’re interested in meditation, you need to attend a class and see for yourself.” – Paul, Oakland, CA

“This class provided an excellent opportunity for me to explore new meditation techniques. I highly recommend this class to anyone who is interested in improving the quality of his life.” – Alex, Oakland, CA

“What a great way to end a very stressful workday. I felt calmer and very grounding after today’s class. I’m inspired to restart my meditation practice.” – Crystal, Oakland, CA

“Thank you! I got a better understanding of how to begin my own meditation journey. I will definitely recommend this class to my friends since meditation helps one’s overall happiness.” – David, San Francisco, CA

“The class was very informative. The class was taught in a relaxing and friendly environment. I look forward to applying what I learned today to my own meditation practice.” – Nakul, Berkeley, CA

“Thank you! I learned new meditation techniques. I felt more in the moment after taking the class. I’ll be recommending this class to my friends.” – Nathan, Oakland, CA

“Thank you so much! This class opened my eyes to new meditation techniques. You should try this class. This class is amazing!” – John, San Francisco, CA

“Thank you very much! I really enjoyed the class. I liked and felt a strong connection with the meditation techniques taught in today’s class.” – Kelli, Oakland, CA

“The class gave me a new appreciation to meditation. The class was filled with nice energy and a welcoming spirit. It felt so good to be in the class.” – Mary, Oakland, CA

“The class was great! I hope to attend other classes. I highly recommend this class to anyone who wants to give meditation a try.” – Ralph, Oakland, CA

“I felt more centered after taking the class. I highly recommend this class to anyone who wants to get away from the distractions of a busy life for only a moment.” – Sterling, Berkeley, CA

“Thank you! This was a rewarding class. I definitely recommend this class to anyone who wants to give meditation a try or to enhance his or her level of happiness.” – Stephen, Berkeley, CA

“Thank you! I felt so clam and so peaceful after the class. This class offers valuable techniques and insight. If you always want to try a meditation class, this is your class.” – Thomas, Oakland, CA

“Thank you! I learned new meditation techniques in the class. Meditation is not what you think. Take the class and see for yourself. You’ll be pleasantly surprised.” – Vanessa, San Francisco, CA

“I felt very calm and very peaceful after taking the class. The techniques taught in the class are easy to do. I also enjoyed being in the class, learning and sharing with others.” – Wes, Berkeley, CA

“Thanks for the class! Meditation techniques were clearly explained in the class. I learned meditation is essential for one’s well-being. You should give this class a try if you always want to learn how to meditate.” – Anna, San Francisco, CA

“I would like to come back for more classes. I learned how to meditate properly. I also realize meditation is very important to me.” – Mikalai, San Francisco, CA

“Thank you! I liked that we learned different meditation techniques and we were able to ask questions and get tips tailored to our questions.” – Shanna, San Francisco, CA

“Good class. Thank you! I liked the class provided practical meditation techniques. I liked that we practiced these techniques during the class.” – Stacie, San Francisco, CA

“A very good class. I felt very quiet, peaceful, and pleasant by participating today’s class.” – Dan, San Mateo, CA

“I really enjoyed the class. I learned the basics of meditation. For me, the basics are a good place to start. One step at a time.” – Veer, San Mateo, CA

“It’s a valuable class. The class kept me away from a noisy world; it kept me at a peaceful place.” – Paul, San Mateo, CA

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