Click here for FAQs for online classes
FAQs for in-person classes
Do I need to register for the class?
You do not need to register but we would appreciate it if you sign up for the class using MeetUp.
Can I just attend one of the classes?
Yes, these classes are not part of a series. You can attend one or more of these classes in any order.
What should I bring?
You don’t need to bring anything.
What will the class consist of?
Each class is different depending on whether there are new students and/or returning students. For new students, you will learn a powerful meditation technique that you can start using right away. We will also practice this meditation technique in class. For returning students, you will learn a new topic in each class related to meditation and mindfulness practice. There will also be time for questions and answers.
What should I wear?
We recommend that you wear whatever you feel most comfortable wearing.
Will we be sitting on the floor?
We will be sitting on chairs during the class. Below is a picture from one of our meditation classes.
Thank you for conducting an excellent meditation class. My husband and I came to four of your classes in San Gabriel Library starting in Jan 2015, the most recent one being yesterday– in between punctuated by oversea trips, surgery and unimportant matters in life. We both benefit a lot from the techniques you taught and appreciate the thought-provoking remarks and reminders about one’s hierarchy of life’s choices and options. I particularly like your laid back no pressure yet disciplined approach. We will keep coming to your class.