Do I need to register for the class?
You do not need to register but we would appreciate it if you sign up for the class using MeetUp.
Can I just attend one of the classes?
Yes, these classes are not part of a series. You can attend one or more of these classes in any order.
What should I bring?
You don’t need to bring anything.
What will the class consist of?
Each class is different depending on whether there are new students and/or returning students. For new students, you will learn a powerful meditation technique that you can start using right away. We will also practice this meditation technique in class. For returning students, you will learn a new topic in each class related to meditation and mindfulness practice. There will also be time for questions and answers.
What should I wear?
We recommend that you wear whatever you feel most comfortable wearing.
Will we be sitting on the floor?
We will be sitting on chairs during the class. Below is a picture from one of our meditation classes.