There’s just one mental practice that’s been able to stand the tests of clinical research and that is meditation. When there is a focus on mindfulness, there is a proven ability for anyone practicing meditation to improve their mental performance, increase their focus, and stop depression, anxiety, and stress dead in its tracks.
One of the most common questions that is asked by those who’ve never practiced meditation before involves the time commitment. “How much time do I have to dedicate to meditation to have it help me?” The answer might just surprise you: 5 minutes.
What Could You Do In the Next 5 Minutes?
How often have you wasted 5 minutes in your day? It happens all of the time. Whether you’re reading a Facebook post that ends up being a worthless sales pitch or you just sit at your desk and space off, there are at least 4 or 5 periods of this time that people have every day that aren’t used at all. Instead of wasting this time, try putting an emphasis on mindfulness meditation in there.
What’s interesting about the practice of meditation is that it does more than just reduce current stress levels. It also reduces the amount of perceived stress that people feel during the average day. When you change your focus from a negative, anxiety-based perspective that has worry as the #1 object of attention to a meditation-based focus that looks at positive energy as the top priority, a life can change very quickly.
More Meditation Means More Results
5 minutes is a good place to start, but you’ve also got to build upon each success that you have. Let your 5 minute meditation sessions become the foundation of longer sessions. Why? Because research has shown that those who meditate more on a daily basis have lower levels of cortisol in their bodies. Cortisol is that fuel that makes stress and anxiety burn. If you lower the fuel levels, then you lower the amount of stress.
Meditating for a long period of time can be physically and mentally challenging. You must commit to meditation as you would any other chore. The only difference is that instead of washing dishes or doing laundry, you’re providing your mind with strength that it can use to fight off the cortisol-induced issues that can flood your life patterns.
There is even some thought that a habit of mindfulness can be developed with long-term meditation so that it becomes a natural part of life. In other words, over time it is believed that the mind will automatically shift into a mode of meditation whenever there is an opportunity for rest. How do you get to this end result? By starting your journey today with your very first steps!
Take 5 minutes to meditate at some point in this day. You choose the time, but make it happen. You might just find that it will change your life.