It’s easy enough to get stressed out at work. Tight deadlines, micromanaging bosses, or the pressures of middle management are just some of the ways that stress can come about. Many people feel like they’re over-worked and under-paid. Meditation can’t help with your paycheck this week, but it could help you handle the stress that might be headed your way. Here’s why it can help.
#1. It improves clarity. If you have a difficult decision to make, a clear mind is necessary to lead yourself in the right direction. Meditation eliminates the distractions of body language and co-worker influence so the clear choice can be made.
#2. It balances emotions. There are two basic ways to make a decision: the rational way or the emotional way. It doesn’t take much for our emotions to become unbalanced. An insensitive comment or email can do a surprising amount of damage! Regular meditation at work helps to keep the mind balanced so it can be more rational and less emotional.
#3. It keeps you present in the moment. Ever have one of those moments when you’re at work at you “space out?” That lack of focus can be problematic if work needs to get completed or decisions made. Meditating helps to keep you in the moment more often throughout the day, letting you make the most out of every moment.
#4. It improves memory. Do you feel like you’ve got to write everything down at work or you’ll forget it? Meditation won’t fix this issue, but it will improve it. In return, you’ll be able to access information from your mind to make better instant decisions when consultation with your notes just isn’t possible.
#5. It creates a desire to actively listen. Meditation requires people to listen to the rhythms and patterns of their body. One must actively listen to their inner being to understand their outer being. This point of emphasis translates into the professional environment by encouraging the development of an active listening skill. Instead of being anxious to comment, those who meditate often at work find themselves listening and providing feedback more than trying to offer an opinion.
#6. It provides a certain sense of purpose. Why do you go to work every day? Why do you deal with all of that stress? Meditation can help to show you the meaningful answers to this question. It’s not just about the money. There is something you get from doing what you do. If it’s been lost, meditation will help you find that passion once again.
#7. It creates the foundations of leadership. Meditation ultimately helps people be able to take control over their own destinies. Instead of always being reactionary to the problems at hand, a more proactive approach can be developed. This is what makes people better leaders. They anticipate issues, have strategies developed to deal with those issues, and encourage others to build themselves up along the way.
The benefits of meditation can be quite profound, especially when they are regularly practiced at work. Find a quiet place for a few minutes, even if that just means kicking your shoes off at your desk. In return, you’ll begin shifting from a reactive to a proactive approach for that work-related stress.