The beautiful thing about meditation is that you really can practice this ancient form of contemplation in virtually any task that you are doing. Some people choose to meditate while they take a shower. Others might meditate while doing some household chores. There are even people who can meditate while they’re driving to work!
As a writer, I’ve found that my mind is constantly racing to come up with new ideas, new characters to invent, and new plots that could entertain others. It’s hard to shut down my mind sometimes because as soon as one thought gets pushed back, there’s another one there to fill the gap… and it’s a good thought that needs to be written down! As I was writing down these fresh ideas one day while trying to meditate, I realized that I was able to just be there in the moment as I wrote.
I began to wonder… could you really experience meditation while writing. And the truth is that you can! You don’t have to be a professional writer to engage in meditative writing. Here’s how you can try out meditation through writing to see if it could work for you:
1. Get Yourself Into the Right State of Mind
In order for your mind to be able to begin meditative writing, you’ve got to bring some structure to the thought chaos that is going on inside your head. The easiest way to do this is through the use of deep breaths. Most people having a resting breathing rate of 12-15 breaths per minute, so take at least a couple minutes to just practice deep breathing. Pay attention to how you’re feeling during those moments as that will become the cornerstone of your upcoming work.
2. Give Yourself 10 Minutes To Write
Once you’ve relaxed your mind, it is time to sit down and write. You could use a diary, a journal, or your computer’s word processing software. What matters is that you go into the process with a blank canvas. You’re not trying to write something with fully developed characters or a plot – you’re simply writing whatever comes into your mind! There is no “right” or “wrong” thing to write during this process – allow yourself to be surprised!
3. Read What You’ve Written
After your 10 minutes are up [and make sure you set a timer or alarm to go off so you don't just keep writing!], take a few moments to read what you’ve written aloud. Try to experience the words as your mind experiences them: emotions, excitement, judgments, and expectations tend to come flooding in. Let yourself experience these things!
4. Highlight Items That Are of Particular Value
I’ve noticed that there are often phrases that have an incredible impact as I read them. By taking the time to highlight these phrases in some way, you can have them stay with you throughout the day. These really are your core wants, ideas, and desires.
Don’t expect perfection the first time you try meditative writing. There is value in practicing this form of meditation on a daily basis. Try it for yourself today and see if this form of meditation can help you better understand your mind!