Life gets busy. Super busy.
Even when I compare what I’m doing today with what I was doing just 5 years ago, there is a definite increase in the amount of work that I’m doing. It’s not just professional responsibilities either. Every aspect of life is more active than I can ever remember it being.
Life might seem like a non-stop race, but even racers get to take a pit stop every now and then to refuel. This is what meditation can be for each one of us. When you decide to take the trip down pit lane to make a stop for meditation, these are the 5 benefits you’ll be able to potentially receive.
#1. There’s a deeper connection to who you are. When you meditate for just 4 days in a row, you’ll begin to notice that you have a better, deeper connection with your body. You notice when you start slouching in your posture. You feel each breath you take. Some people even report better digestion and more energy. Others say they understand their thoughts better. The bottom line: you’re spending time with you while meditating, so the end result is a feeling of embodiment.
#2. You can implement coping skills with more regularity. There are a lot of good reasons to be angry in this world today. War, abuse, socioeconomic injustice – the list is seemingly endless. The only problem with anger, even when it is justified, is that it is like an iceberg. You see a teeny tiny bit of the emotion on the surface, but miss the bulk of it hiding below. Anger causes reasoning to be reduced. With meditation, you can counter the negative effects that anger brings and be able to implement the coping skills needed to restore your balance.
#3. There is more confidence. Meditation allows each one of us to take control of our lives. We’re empowered to embrace the truth that is around us. Moments of perfection are in everything, but we often miss them because we’re so focused on what we’ve decided is more important. You will have the confidence to embrace the positive things life has to offer much more often.
#4. You create a place of peace for yourself. There are many shades of chaos that hover around us. It pushes us toward these environments where we feel like we’re out of control. Whether it’s a chore that needs to be completed or a work project, I know I’ve often placed needless deadlines upon myself and that restriction created havoc instead of peace. With meditation, we can all find that place of peace we need from the storms life tends to generate for each of us.
#5. There is calm. How many tabs are up right now on your internet browser? Personally at this moment I have 6 open. That means there are six different opportunities to have my focus distracted. Each is demanding my attention. Meditation takes all of those open tabs in life and closes all but one of them. You focus on one thing only: thoughts, emotions, breathing, a single point of light – it doesn’t matter. This single point of focus creates calm because the multitasking mind finally gets to take a break.
Life is always going to be busy. There’s nothing we can really do to change that fact. What we can do is adapt to those changes so we can maintain good health. This is why I’ve embraced meditation for everyday life. It has helped me find the calm path on my journey through the storms of life.