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Join Us for A Special Online Meditation Class

Join us for a special online meditation class on Saturday, 5/27, 10:00AM PDT. Learn how to meditate from the comfort of your own home. Please sign up here by 5/26: bit.ly/2rQFMuW 

The benefits of meditation can include:

  • Focus on the present
  • Build skills to manage your stress
  • Increase self-awareness
  • Reduce negative emotion
  • Increase productivity
  • Encourage creative problem solving

Structure of the live online class:
Each live online class will consist of lectures, in-class meditations, a Q & A session at the end of the class.
Each class is different depending on whether there are new students and/or returning students. For new students, you will learn a few powerful, simple and effective meditation techniques that you can start using them right away after just one class. We will also practice these meditation techniques in class. For returning students, in addition to group meditations & the Q & A session, you will learn a new topic in each class that will help you enhance your meditation practice.

Topics:

  • Meditation: why, what, how
  • How to start a meditation practice at home
  • Understand chakras
  • Mindfulness: why, what, how
  • Actionable tips on how to incorporate mindfulness as part of your daily life right away
  • Affirmations: the science and the practice of positive thinking
  • Gratitude: the science and the practice of immediate happiness
  • And so much more…

Please share or tag a friend if you feel they would benefit from this class. I look forward to sharing this class with you.

Join Us for A Special Online Meditation Class!

Join us for a special online meditation class on Saturday, 4/29, 10:00AM PDT. Learn how to meditate from the comfort of your own home. Please sign up here by 4/28: http://bit.ly/2pXFnGP.

What you will learn in this online meditation class:
1. What is mediation vs. what is not meditation?
2. Powerful, simple, and effective meditation techniques to help you relax, be at peace, and gain clarity
3. A step-by-step guide to set up a meditation practice at home
4. How to experience joy, peace, happiness within yourself through the practice of meditation
5. Q & A session

The benefits of meditation can include:
• Focus on the present
• Build skills to manage your stress
• Increase self-awareness
• Reduce negative emotion
• Increase productivity
• Encourage creative problem solving

Please share or tag a friend if you feel they would benefit from this class.
I look forward to sharing this class with you.

About Charlene
Charlene has over 20 years’ experience in the art of meditation and mindfulness. For over 15 years, she leads meditation classes around the U.S. to inspire others to experience joy of their own beings through the practice of meditation.

Special Meditation Class in Pasadena

Happy Friday! Please join me for a special meditation class on Saturday, March 25 in Pasadena, CA to renew and recharge yourself in celebration of Spring. Here is the link to sign up the class: http://bit.ly/2mpyR9O I look forward to meeting and meditating with you tomorrow. Have a nice weekend.

About Charlene
Charlene has over 20 years’ experience in the art of meditation and mindfulness. For over 15 years, she leads meditation classes around the U.S. to inspire others to experience joy of their own beings through the practice of meditation. Meditation Test