Happy solstice! Today is the first day of summer in the northern hemisphere. Summer solstice is a very powerful time, which means there is extra energy during this time of the year. In India, there are tons of celebrations through meditation, chanting, scripture reading/recitation/discourse to welcome the beginning of the summer.
For practitioners of meditation and mindfulness, how can we best use the energy of summer solstice to accelerate our practice?
- Re-start your meditation practice
Shunryu Suzuki says, “In the beginner’s mind there are many possibilities, but in the expert’s there are few.” Take a fresh look at your meditation practice. Examine every detail. For example, is your meditation space neat and clean? Your physical surrounding is a reflection of your mind. It is a good time to tidy up your meditation space. Another example, if you meditate with music, how about using different meditation albums that you have not used before to bring in new energy?
- Review and set your career goals for the next 90 days
Direct the energy you gain from your meditation practice to your career (or work, school work, projects that you’re working on). Use your career as a focus and concentration exercise while you’re not formally sitting down and meditating. Write down your career goals (including your educational goals) for the next 90 days. You can further break down your goals to the monthly goals and weekly goals. The study shows people who set goals tend to accomplish more (click here for the details of this study). Goals give you concrete targets to focus your energy. If you’d like, you can place a copy of your written career goals on your meditation table.
- Radiate love and kindness
Endeavor to have positive thoughts, speak positive words, and have positive actions throughout the day. For example, give the biggest smile you can when interacting with cashers at the checkout counters. Send silent prayers and blessings to everyone you meet (either online or in person) today. Hold the door open for someone today when you go to Starbucks. These random acts of kindness will fill you with love and joy and make the world a better place.
May your summer 2017 be filled with joy, love, and peace. What is the first step you’ll take today to implement the tips listed above? Please share your comments below.