Join us for a special online meditation class on Saturday, 4/29, 10:00AM PDT. Learn how to meditate from the comfort of your own home. Please sign up here by 4/28: http://bit.ly/2pXFnGP.
What you will learn in this online meditation class:
1. What is mediation vs. what is not meditation?
2. Powerful, simple, and effective meditation techniques to help you relax, be at peace, and gain clarity
3. A step-by-step guide to set up a meditation practice at home
4. How to experience joy, peace, happiness within yourself through the practice of meditation
5. Q & A session
The benefits of meditation can include:
• Focus on the present
• Build skills to manage your stress
• Increase self-awareness
• Reduce negative emotion
• Increase productivity
• Encourage creative problem solving
Please share or tag a friend if you feel they would benefit from this class.
I look forward to sharing this class with you.
Charlene has over 20 years’ experience in the art of meditation and mindfulness. For over 15 years, she leads meditation classes around the U.S. to inspire others to experience joy of their own beings through the practice of meditation.