Today is the first day of the Spring in the U.S. Spring is here. Can you feel it?
Spring flowers are in their glory in my local parks, beaches, and neighborhood. I enjoy taking time to stroll through a park to watch and observe spring flowers after a busy day at work. By focusing my attention on the beauty, the vibrant colors of the flowers, the tension and stress falls to the background of my mind. Also allow myself to fully breathe in and out of the fresh air and to fully take in visually with the green grassy field and the blue expansive sky. Within less than 10 minutes, I am in the state of calmness and expansiveness.
I invite you to take 10 minutes this week to take a walk in your local park and to experience peace and calmness that Nature awaits to share it with you!
Also join me for a special meditation class on Saturday, March 25 in Pasadena, CA to renew and recharge yourself in celebration of Spring. Here is the link to sign up the class: http://bit.ly/2mpyR9O I look forward to meeting and meditating with you this weekend …
Charlene has over 20 years’ experience in the art of meditation and mindfulness. For over 15 years, she leads meditation classes around the U.S. to inspire others to experience joy of their own beings through the practice of meditation.