Do you wonder if you’re meditating in the right way? Or feel disappointed because your time with meditation feels imperfect? Believe it or not, these are feelings that even long-term practitioners of meditation struggle with from time to time. I still experience them on a regular basis.
Instead of focusing on the way you think you “should” be meditating, embrace your own experiences every day. Stay committed to the process, incorporate meditation boosters, and it will become a little easier.
#1. Get into meditation right away. There are a lot of distractions that can eat into my meditation time. I might want to find a more comfortable pillow. The light might not be just right. I could be thinking about my deadlines instead of trying to focus my mind. I’ve found that when you just get into meditation right away, the need for perfection tends to go away. Having a meditation time that is “good enough” is, well… good enough.
#2. Don’t overdo it. I will always recommend striving toward at least 20 minutes of daily meditation. I’ve found that this amount of time tends to provide some of the best benefits. Sometimes, however, I just can’t put together a 20-minute block for meditation. Instead of forcing the situation, reduce the time commitment for that day. Instead of 20 minutes, try 10 minutes instead. If 10 minutes is too long, try for five minutes. If meditation is stressing you out, then it won’t be providing the mind with many benefits.
#3. Keep an open mind. I used to think meditation was a bunch of baloney. Once I opened up my mind to the possibility that meditation could be real and beneficial, it sparked my curiosity. I began to explore a little more of what it was about. We often seek to become masters of the skills and talents we embrace, but it doesn’t have to be that way. Meditation can be fun. You must be willing to allow it to be fun before that will happen.
#4. Give yourself a chance to succeed. I face a few challenges every day when it comes to meditation. I hate getting up early in the morning, but that’s the best time for me to meditate. So I structured my day to accommodate how slow I can move in the morning. I get up 15 minutes earlier and then made it so that I can come into work 30 minutes later. I take a half-hour lunch break instead of a full hour to make up the difference. When you give yourself a real chance to succeed, you’re one step closer to success.
#5. Take it one day at a time. You might try to meditate, but then forget about making time for it. Or you might sit down to meditate and nothing happens, so you give up. This is okay. Just try again tomorrow.
Meditation shouldn’t be a headache. It shouldn’t be a stress trigger. These are the ways I’ve found that help me to be more consistent with my meditation time.
How do you manage your schedule to accommodate meditation?