Resolutions are something that many people make every year. We attempt to set goals that can create meaningful changes in our lives, but 90% of people will give up on their resolution by the end of the first month. Here are 8 life changing resolutions to make for this year, which can be started at any time throughout the year, so that you can reach your goals consistently.
#1. Embrace the differences of other people.
What makes us different as humans can make us stronger. Unfortunately far too many people try to make others be just like them instead of embracing those differences. Instead of making assumptions, experience the many ethnicity and cultures this world has to offer. The end result? There will be much more compassion in your life.
#2. Make the most out of your emotions.
Anger isn’t a bad thing. It is the choices that get made when angry that lead to negative life experiences. Fuel your emotional energy into positive things. Take time to calm down if you experience anger that is overwhelming. Catch yourself before you lose control and you’ll have fewer emotional icebergs to navigate.
#3. Build bridges with people.
It’s easy to carry a grudge, especially if someone has wronged you on purpose. Righteous anger is one of the most difficult emotions to handle. This year, try to build bridges with others instead of burning them if you feel you’ve been wronged.
#4. Focus on appreciating what others do around you.
On the other end of the spectrum is the random compliment from a stranger. Appreciation from people we don’t know lifts up the spirit as much as righteous anger brings it down. If you see someone doing something great, then appreciate them in that moment. You may just start a chain reaction of appreciation.
#5. Be happy when others succeed.
We’re “always keeping up with the Jones’ family” in today’s world, it seems. We want that promotion. That raise. That new house. The fancy iPhone. When other people get these things, it can feel like a punch to the gut. This year, try to choose happiness when you see others succeed instead. If we think of humanity as a community, we all succeed when one person experiences success.
If you can meditate for 20 minutes every day this year, you’ll change everything. Maybe you can’t start at 20 minutes right away, but you could build up to it. Try adding 1 minute per day to increase your time. You won’t believe the difference it could make.
#7. Find a way to be content.
Gratitude isn’t looking at others who don’t have it as good as you and trying to feel blessed. It is an attitude of contentment in both the good and the bad that life has to offer. When we can accept our circumstances in life, then we can begin to change them. Every moment has something perfect to find within it, so try to find those perfect moments this year.
#8. Stop playing the blame game.
One of the hardest lessons to learn in life is that when we blame other people for what we think is wrong in this world, there’s a good chance that what we’re really doing is shirking our own responsibilities for what is going on. Take ownership. Take a good, hard, and long look at yourself. Pointing fingers only works if you’re pointing at the truth.
For the next year, self-reflection will lead to self-confidence. Diversity will lead to strength. Being content will lead to happiness. What are your resolutions for the coming year?