Mindfulness is a term that is being used very frequently these days. It is a skill that allows a person to be more aware of their present circumstances. Instead of allowing a day to sail on by, a person practicing mindfulness will look at the perfection of each moment as it comes, no matter what their circumstances might be.
Why practice mindfulness even when busyness is the rule of the day? What mindfulness does is create a more rational mind. By being able to set emotions aside, a person practicing mindfulness is able to be more rational with every choice that needs to be made. Instead of having choices that are dominated by joy or fear or our flight-or-fight reflexes, a decision can be made using logic and reason.
How Can You Begin To Practice Mindfulness?
Here is one simple fact that we often choose to ignore: being busy is a choice. In many ways, the level of busyness that we have during the day is a badge of honor that we wear proudly. Because we are so busy, we take joy in the fact that we are unable to do the things that we actually love. It is a lot like an addiction. Just like you can be a workaholic, you can be a busy-a-holic. Mindfulness seeks to change that.
All you need to do to get started is to set aside 60 seconds. Take that one-minute and meditate during it. It can be as simple as sitting at your desk, closing your eyes, and taking three or four deep breaths. In those few seconds, your mind will begin to practice mindfulness. A natural side effect of these micro meditation periods is that you will feel less stress, feel less overwhelmed, and feel like you have more time to accomplish the things that need to get done during the day.
Sometimes Mindfulness Requires Action To Succeed
It is common for a mind to allow thoughts to wander. Sometimes we call this daydreaming. When you’re in the middle of an important business meeting, having your thoughts stray can be a bad thing. You might suddenly miss what was just said. You might “space out” for several minutes. This is wasted time that could be used for mindfulness.
Finding the perfection in any given moment means actively seeking out what is perfect. Sometimes perfection can be found in the words that we are hearing from someone else. Sometimes you can go beyond the words that are being said and find perfection in the ideas that are behind the words. Instead of spacing out for daydreaming, try focusing your concentration in the next business meeting you have on every individual word. By not allowing your mind to wander, you are being more mindful. You are training your brain to be in the present moment, right here and right now.
If you have 60 seconds, then you have time to start reprogramming your mind to accept mindfulness. Don’t accept the excuse of being busy anymore. When mindfulness is in your corner, you have an amazing opportunity every day to achieve great things. All you must do is decide to take advantage of those opportunities.