Have you ever noticed how a good book can relax you? You settle in for a few minutes of reading and before you know it, the entire night has almost passed you by! What is unique about a slow read is that your mind is solely focused on the words being read and how that relates to the pictures that are created in your mind. You know what else creates that same effect? Meditation.
Is Reading a Good Book the Same As Meditating?
If you’re trying to read for speed, then your mind is not solely focused on the book or ebook that is in front of you. You’re trying to get through the book for some specific purpose and that purpose is at the forefront of your mind, driving the experience. Speed equates to stress and that means meditating benefits are ignored for the benefit of obtaining speed.
For a slow read, however, your mind is focused on every word that is observed and then given comprehension. It’s like meditating with your eyes closed and choosing to focus on a single idea, thought, or experience. Your mind gets tunnel vision, closing out the racing thoughts and other problems that may be surrounding you at any given moment because the next word is powerful and profound.
Slow reading does more than just break the chains that the outside world tries to put onto you. It helps develop the skill of concentration and this deepens a person’s ability to actively listen in any given situation.
How Can You Take Advantage of Slow Reading?
The first and most critical component of using slow reading as a form of meditation is to eliminate all of the distractions that might be around you. Turn off your phone completely because you’ll hear the vibrations, even if you’re upstairs and the phone is downstairs. You’ll want to turn off your computer as well because even with notifications turned off or the volume muted, you will be tempted to check your Facebook page in the middle of a good read.
A slow read also helps with reading comprehension skills. The mind must be fully focused not just on each word, but each part of each word in order to fully understand the nuance and meaning the author is attempting to put into the text. Books also have more formal language than what you’ll find on social media sites like Twitter, which means a complete understanding of language can be developed by the mind. Instead of reading abbreviations to understand them, you’ll start converting the abbreviations to their full meaning in your head before understanding them.
It’s a subtle difference, but an important one. It means a complete understanding is desired by the mind! That desire will fuel you in a number of personal and professional ways, from feeling less stress to being able to read and understand more effectively.
If you’re struggling with a routine that includes meditation, then try slow reading as an alternative. The benefits are similar to what meditation can provide and you’ll be able to discipline your mind to a new way of thinking. In return, you might just find that life itself can be much more exciting!