Today I want to talk about how you can use meditation to achieve your goals. Meditation is an ancient practice to help a person gain inner peace and happiness. You can also direct it to getting whatever you want in life. Here is how you do it:
1. Start with a vision of what success means to you.
For example, if you want to lose 20 pounds, imagine how you will look and feel after the weight loss. You need to have a crystal clear vision of the ideal outcome.
2. Begin to meditate.
Meditation is a process of getting your mind calm and centered. When meditation is practiced correctly, you will notice an increase in your ability to focus and concentrate. As you empty your mind of all thoughts, you will enter a higher state of consciousness. Your subconscious mind is in a heightened state and will be more influenced by your thoughts, images and emotions at this time.
3. After you are done meditating, visualize your goals as achieved.
You are now in a powerful state of mind. Anything you focus on will slowly be attracted to you. This is why it is very important to focus on what you want rather than what you don’t want. With your eyes closed, begin to visualize the successful outcome of your goals in complete detail. If you can’t ‘see’ yourself with the goals completed, then have the feelings you would have when you have achieved it.
4. Finally, write down your goals.
With a pen and paper, write your goals as if it were already achieved. In the above example, you would write, “I am now xxx pounds.” Do this at the end of each meditation. When you write your goals down you will be programming it into your subconscious mind. Your subconscious mind will find ways to help you achieve your goals the fastest way possible. Throughout the day, you will have creative ideas, meet people, and find resources to help you achieve your goals. It is truly this amazing.