7 new year’s resolutions

The beginning of the New Year is a great time to reflect on the changes we want to make and resolve to follow through on these changes. Below are 7 New Year’s resolutions that we recommend to our readers.

1. I will meditate everyday.

When you meditate everyday, you will begin to see positive changes in your life. A regular practice of meditation can enhance your life in many ways, contributing to greater relaxation and happiness, improving your health, enhancing your moods and even accelerating your spiritual development. Daily meditation can allow you to create peace within yourself, which then radiates outwards to others.

2. I will live in the moment.

Living in the present is to be aware of what is happening to you, what you are doing and what you are feeling and thinking. Choosing to live in the past or the future not only robs you of enjoyment today, but also robs you of truly living. The only important moment is the present moment. When you begin to live in the present, you will notice that you will enjoy life more and you will be happy.

3. I will observe my thoughts.

When you become mindful, you realize that you are not your thoughts; you become an observer of your thoughts from moment to moment without judging them. Mindfulness involves being with your thoughts as they are, neither grasping at them nor pushing them away. You will become more conscious of the different states of mind that you will experience throughout the day based on the thoughts you have.

4. I will be kind to others.

When you show kindness to somebody you bring out the best in yourself. A side-effect of brightening up somebody else’s day is that you will feel happier. When you are kind, you not only get an immediate payback in terms of a feel-good factor, you will also receive kindness from others, and in completely unexpected and unrelated ways.

5. I will be kind to myself.

Many people make the error of trying to be kind to others while not focusing on being kind to themselves. Being kind to yourself means getting your needs met, being gentle with yourself instead of critical when you feel you’re not performing at your best, forgiving yourself when the need arises instead of beating yourself up. When you get into the habit of treating yourself with kindness, it will be easier to be kind to others.

6. I will be grateful everyday.

By being grateful, you will treasure the people and things in your life. You will learn to appreciate life in a better way. Being grateful has been shown to have a strong positive impact on how happy we feel on a daily basis. If you are grateful, you will see the world differently. You will see that there are always good things behind everything that happens. You will realize that your life is wonderful, and you will be joyful.

7. I will laugh more.

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. If people can laugh more, they will be a lot better off.