How exercise can put you in a more positive frame of mind

When you are feeling stressed, it might be tempting to start drinking, smoking, binge eating or engaging in other unhealthy activities to relieve the tension. However, this kind of action won’t really improve the way you’re feeling and so you would be better off looking for healthier methods to get into a more positive frame of mind. The most obvious way to feel more positive would be to get some exercise. This article talks about how exercise can lift you out of your negative state of mind. I believe a good workout is one of the best ways to beat stress in your life.