In today’s modern society, it appears almost everyone has some levels of stress. If you allow stress to overwhelm you, your health could suffer as could your overall well-being.
One of the simplest things to decrease your stress is to take a walk. I try to take a short walk everyday during work. It makes me feel more relaxed and centered. Walking is a great form of exercise and it does not require and special training or equipment. Just put on a pair of shoes and go. This article talks about how walking can reduce stress.