Meditation has changed my life profoundly. After a few months of daily meditation, I started feeling better about myself. I began to smile more. All of the petty things that used to occupy my mind slowly faded away like the morning fog. I had some powerful meditation experiences that convinced me that true happiness exists inside all of us.
When you meditate, you will start to have a new outlook on life. You will notice yourself changing and thinking differently. Ed and Deb Shapiro talks about 8 ways meditation can change your life.