It is a good idea to have a meditation schedule. We recommended you meditate twice a day. Once in the morning when you first get up and in the evening when you come home from the day. If you can’t meditate twice a day, once a day is a good start. If your schedule does not permit you to meditate first thing in the morning, you can also do it sometime during the day. Noon is a powerful time to meditate. You can take a few minutes of your lunch hour and devote that to meditation.