Office meditation techniques are exercises that can be slipped inconspicuously into your day in short intervals. Just a minute or two of meditation out of each hour can build a profound momentum toward peace of mind in daily life. Try some of the following exercises during downtimes at work or just take a break for a minute or two every hour.
It is important to take a mental break from work as frequently as you can. I make it a habit of getting up from my chair every hour to get away from my computer if only for 5 minutes. One of the tips offered by this article that we teach in class is to repeat the Om mantra.