Meditation reduces the emotional impact of pain

People who meditate regularly find pain less unpleasant because their brains anticipate the pain less, a new study has found. “Meditation is becoming increasingly popular as a way to treat chronic illness such as the pain caused by arthritis,” said Dr Christopher Brown, who conducted the research.

Meditation trains the brain to be more present-focused and therefore to spend less time anticipating future negative events. This may be why meditation is effective at reducing the recurrence of depression, which makes chronic pain considerably worse.”

We teach in class that one of the benefits of meditation is its ability to reduce or eliminate physical, emmotional, mental and spiritual pains that we experience in life.

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