For those looking for ways to relieve stress and live a healthy life, meditation offers cost-effective remedy to stress and stress related issues.
We are becoming so reliant on conventional medical treatments for our ailments. We are too dependent on doctors, drugs and hospitals when we become ill. I am recommending that we also consider alternative options in our quest for better health.
My recommendation for living a healthy and happy life includes:
1. Eat properly
2. Get some exercise
3. Get plenty of sleep and rest
4. Learn to meditate
5. Laugh more