According to new research, happiness is directly related to the kind of conversation we have with our family and friends. The findings suggest that happy life is social rather than solitary, and conversationally deep rather than superficial.
I find this to be so true in my life too. I like to have deep meaningful conversations with people instead of superficial talk. It just makes you feel better spending time with people you can talk with.
Here is the article if you want to read more about it.