Learning to meditate saved author’s life

After 20 years in a high-pressure career, American writer, Kat Tansey’s active life was derailed by Chronic Fatigue Syndrome which reached its peak on a cold, grey, rainy morning in 1993, when she faced an important decision: should she stay to fight another day with suicidal depression or should she take her life? Using meditation, she was able to overcome her depression. She wrote a book about her story called Choosing to Be: Lessons in Living from a Feline Zen Master. This book is a true account of Kat’s journey from deep depression to emotional wellness, and her story will inspire all those caught on the hamster wheel of life and sufferers of stress and ‘must do’ syndrome.