How You Can Boost Your Productivity Through Meditation
Meditation is more than the art of “sitting around and doing nothing” for 20 minutes every day. It is simply a different way of being active in the modern world. We are all so concerned about how busy we are and how productive we can be that we lose sight of the fact that achievements come in all different shapes and forms. The ability to overcome stress is an achievement, just as is the ability to bring in a project before its deadline.
Calming the mind is the first step toward boosting productivity through meditation. The mind needs to be able to rest just as the body does. By giving the mind a break to focus on thoughts, feelings, or internal processes, it doesn’t have to worry about the deadlines, office politics, and other issues that a day may bring.
Then these additional steps can help to enhance your productivity even more when included with your meditation time.
#1. Use music to shut out the world. Music isn’t for everyone, but if you are struggling to shut out the outside world during your meditation time, it could be a viable option. Try to choose music that won’t have you mentally “singing along” with the lyrics as they’re sung.
#2. Slow it down. Make a conscious effort to slow down your physical processes. Take deeper, slower breaths to cleanse the body. Focus on reducing your heart rate. Imagine that you are relaxing each muscle in your body one at a time. If you can let your body slow down from the fast pace of life, it can rest some and then boost your productivity levels.
#3. Consider joining a meditation group. For those who struggle to incorporate meditation into their routine, sometimes a group meditation session can help to get things started on the right foot. Choose a couple trusted friends and meditate together in the break room, outside on a bench, or anywhere you feel comfortable to get used to the experience.
#4. Become solution-orientated. Once you’ve been able to clear out your mind from most of the racing thoughts, consider giving yourself one specific command. Tell yourself to find a way to solve the problem that is before you. Because most, if not all, of your resources are dedicated to problem solving at that moment, you will be amazed at what your creativity will be able to produce.
#5. Eliminate the negative. Instead of trying to consider all of the ways that something could go wrong, consider looking to find ways where things can go right. A simple turn to the positive and away from the negative can have a profound effect on the mind.
The outcomes that can be experienced by an investment into meditation are proven and profound. Many people enjoy the reduction of stress that occurs, but improved recall and focus, better concentration, and more creativity all happen as well. Meditating daily can enhance these effects so they multiply.
You can boost your productivity thanks to meditation. Make today be the day you give it a try to experience these benefits yourself.