It’s very easy to just sail through a day on cruise control. In some ways, it makes the day a lot easier to handle because stress and anxiety can be ignored. On the other hand, however, many of the details that make each day special get missed when a mind is stuck on autopilot! These 5 mindfulness exercises will help you connect to your world without the threat of being overwhelmed by fearful emotions.
The benefits of meditation are proven, but mindfulness meditation takes these benefits to a new level. Each breath that you focus upon will keep you in the present instead of focusing on the regrets of the past or the worries of the future. With daily practice, you can make each moment become a perfect moment because you can experience all of the details in that moment with an excited, eager mind.
#2. Improve Your Posture
For many, the reason why they have aches and pains that occur throughout the day is because their posture isn’t suitable for their body. The human body is very adaptable and can adjust to changing circumstances, but it also wasn’t meant to sit slouched in an office chair for 8 hours per day while typing at an uncomfortable position. Be aware of what your body is saying, listen by adjusting your posture as needed, and don’t be afraid to take a break when needed.
#3. Waiting In Line Isn’t a Waste of Time
When was the last time you spent several minutes waiting in line for something that you needed to purchase? Even when you’re in a queue, you have the opportunity to bring your attention back to the present and experience a perfect moment. You can focus on how your body is feeling at this very moment. You can take joy in the excited laugh of a child or a favorite smell and then keep that positive emotion flowing as you wait. Deep breaths will further enhance this process and keep you mindful of the good instead of the bad.
#4. Keep the Music Off
Although music can help to facilitate meditation, it can be a distraction to mindfulness. Think about your favorite song right now for a couple minutes. Think about the lyrics and the melody… and now you’ll think about that song periodically for the next several hours. Music engages the entire mind, but it doesn’t always help to bring someone to focus on the present. Instead of hearing the tones of a good composition, listen to the composition of the perfect moments of the world going around you at this very second. That’s what mindfulness can do.
#5. Eliminate the Phone
Even if your smartphone isn’t sounding right now, it presents a distraction to mindfulness. Do I have any Facebook notifications? As my boss texted me yet? These are all items that take you away from the moment. Turn your phone to silent if you must carry it with you, but remove the phone from the equation whenever possible to maximize the benefit you receive with it missing. When you’re experiencing the details of a perfect moment, you won’t notice it missing!
These 5 exercises can help you improve the mindfulness you experience every day so you don’t have to stay on cruise control. Begin practicing them today and you’ll quickly see what you’ve been missing!