Many people move through their lives with a feeling of inadequacy. In spite of everything we do to support our families, maintain our households, and keep track of our relationships, our negative self-talk constantly repeats to us that we’re still not doing enough or not good enough. We constantly remind ourselves of our shortcomings instead of replaying our strengths.
This tendency toward self-negativity has a detrimental effect on almost every aspect of our lives. As our self-esteem falls, so does our happiness. We become less productive at work and at home, and we begin to isolate ourselves from friends and family. Unfortunately, this only feeds more into our negative self-talk. The less productive and more withdrawn we are, the more our negative inner voice crows in victory that it was right. So how can we break the cycle?
Meditation can help us calm the inner turmoil. While it may seem like such a simple step, meditation has been used for centuries by people all over the world to improve the quality of their life. Read on for five ways adding just 10 minutes of meditation to your daily routine can really change your life for the better and increase your happiness.
1. A Better Start
If you’re like most people, your alarm goes off at the last possible moment before you have to get up, dressed, and rushed out the door. This results in an almost panicked start to your day as you hurry to try to remember everything you need as you rush out the door, skipping breakfast because you’re already late. By taking the time to meditate in the morning, you can give yourself a far more focused start. Though you’ll likely still feel like you have to drag yourself out of bed, you’ll have 10 minutes to breathe, focus, and center your intentions for the day ahead. This can make you feel more in control of everything that happens, instead of having the impression that life is something that happens to you.
2. Be More Positive
Spending ten minutes a day focusing on the positive when you wake up can help you recognize the positive events throughout your day. When you meditate on sending positive, compassionate, and loving energy to others, it becomes far easier to recognize this energy when it comes your way. Additionally, it has a tendency to make you have a more positive outlook throughout your day. “Energy flows where attention goes,” they say. So spend some time focusing your attention on the positive in order to attract more positivity your way.
3. Be More Confident
All that focus and positivity has a side effect: you’ll feel more confident. Those negative voices are remarkably susceptible to the positive effects of meditation. As you begin to become accustomed to your new routine, you’ll find that those negative voices will be far quieter. After all, when you’re starting your day in a more focused way and seeing more of the positive influences in your life, it can be far easier to see the positive traits in yourself as well.
4. Less Anxiety, More Fun
As your meditation practice begins to help you view yourself more positively, you’ll begin to care less and less about what others think of you. You’ll be freer to be yourself in social situations, making you more relaxed and fun when you’re hanging out with friends. You won’t worry so much about heading up on stage for karaoke or out on to the dance floor, because you’ll be far too busy having fun.
5. Feel More Connected
In the beginning, most people find meditation extremely difficult. Calming your mind for 10 minutes seems like an insurmountable task. However, the more you practice meditation, the more you can find value in that internal dialogue. When you’re listening to yourself without distractions, you become more connected to who you truly are. This gives you insights as to the actions you can take that will help you be truly happy in a meaningful way.