Does it seem like stress and anxiety threaten to flood your soul every day? Would you choose to live a different life if you could? Although modern lifestyles demand a lot of energy and the ability to cope with unheard of amounts of stress, the good news is that meditation can make your mind and body become more resilient to the demands being placed on it. Simply taking time out of every day to breathe, relax, and focus can create the foundation of a calmer, happier life!
Which Meditation Type Would Work Best For You?
Any type of meditation can provide a mind with more strength every day. If you’re able to work on the specific type of meditation that you need, however, you’ll be able to maximize the results that your efforts can bring. Here are the four basic types of meditation to consider adding to your life starting right now
1. Awareness cultivation. By being more mindful of the environment around you, a certain level of empathy begins to develop. As your breath enters a rhythmic cycle that enhances your ability to relax, your mind will begin to wander. Experience these memories in a tactile way, but be conscious of difficult memories that could trigger a negative response. Push these away, focus on the good, and you’ll be able to use meditation to rejoice.
2. Focus. One of the most common reasons why people avoid meditation is because they feel like they can’t focus their thoughts like so many people say they should be able to do. This is just one type of meditation – if it isn’t working for you right now, then try another method! Using chants, mantras, or even music or guided meditation, streamline your focus onto one thing and keep it there.
3. Transcending. This is a more advanced form of meditation. In this method, you’re looking to eliminate all aspects of yourself as you meditate. Instead of focusing on your own worries or even your own descriptors of events, just be in this moment and allow it to exist as it is with you. Mantras help to bring about this form, but don’t focus on the mantra. Just let your mind go.
4. Energizing. Deep breaths naturally relax the body and restore its energy levels. If you find stress is bothering you, even when you try to meditate, then focus on this method first. It will help to calm you down and allow you to then proceed to one of the other methods. It’s also fine to just stay with this method to feel energized on a daily basis.
How Often Should Meditation Be Practiced?
You can realistically meditate twice a day without developing a resistance to its benefits. The more you meditate, in fact, the greater the benefits are likely to be! A good place to start is one meditation session for 15-30 minutes per day. Put it into your calendar if necessary so you reserve the time. Advance to two 15-minute sessions per day for deeper calm as you can.
With regular meditation, your mind can perform regular maintenance. Choose the method of meditation that works best for you, commit to it, and you’ll soon find that the stresses of each day won’t seem so bad!