As research as shown that 3 days of purposeful mindfulness meditation can eliminate most, if not all of the stress that someone is feeling, it is important to know how to achieve this. Being purposeful means more than just scheduling an appointment to meditate in your calendar every day. It’s a concentric effort that brings all of your senses to bear.
It all begins with a better approach to paying attention to things all day. Perfection can be found in many things if we’re willing to look for it. Even the flavor of our toothpaste has a certain perfection to it, but only if we’re willing to notice it through mindfulness.
1. Take a Break. You must be willing to allow yourself to take a break from your own world every now and then. We all create barriers to the real world in our haste to get through any given day. Mindfulness allows us to take these barriers down so that we can take a break from our fantasy worlds that we construct to cope with life’s stresses.
2. Weave It In. Mindfulness can be a lifestyle approach if you’re willing to adopt it. Every touch, every taste, and even every emotion has a deeper quality to it if we’re willing to take notice of it.
3. Categorize It. The mind is used to having to calculate billions of things at once. Think about it. Your brain is causing your heart to beat, your lungs to breath, and your eyes help it to understand these very words. It’s used to creating categories to file experiences and thoughts into, so allow it to do so. What does your shirt feel like right now? How comfortable is your chair? Do your shoes need to come off?
4. Accept the Emotion. When the mind tries to relax, it tends to think of something that creates an internal trigger. These triggers then force a response that creates sadness, anger, or regret. We so often keep busy simply because we want to avoid these difficult emotions. By focusing on mindfulness, we can stop running, forgive ourselves, and then begin to move on.
5. Be Neutral. Mindfulness meditation stops the instant we begin judging ourselves on the quality of our thoughts. We must be able to take a neutral approach to the various states of mind that we have. If we do not, then we’ll create new barriers to mindfulness that will never allow us to eliminate stress. Why? Stress is created with the formation of every barrier.
6. Let It Go. What mindfulness meditation does better than anything else is forgiveness. It gives the mind a medium that allows it to let go of things that it may have held onto for years. We are not defined by our past, but we so often live in our memories and allow them to drive us. It’s now that matters. It’s whom we will be in the future that matters. That’s what mindfulness allows us to focus upon.