5 Ways Productivity Improves With Meditation

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Organizations are turning to meditation like never before thanks to what science is discovering about this ancient practice. When an employee is encouraged to take time from their working day to meditate, many organizations have discovered that their productivity levels per employee increase in return. There are also numerous benefits that will be directly experienced by the employee. Could you benefit from these productivity boosters?

#1. Meditation reduces individual stress levels.

Stress is something that everyone at work experiences at just some level. It’s also something that happens outside of the professional environment. If employees are focused on stress, then they aren’t focused on work. By encouraging meditation, stress levels can be reduced so that a greater focus on the project at hand can be achieved. As a side effect, employees may also notice less tension, lower blood pressure, and other health improvements.

#2. Meditation helps with concentration.

“How would you describe your multitasking skills?” It’s a common interview question because the demands on the average employee are higher than ever before. The only problem is that 98% of workers need time to switch between two different tasks. That time gap can be as large as 15 minutes for some individuals. Through meditation, the brain can transition more quickly between tasks, be able to shut out distractions, and therefore be more efficient.

#3. Meditation improves emotional intelligence.

Being in touch with personal emotions and the emotions of those around them is important to the professional environment. Meditation helps employees get to know themselves better, which then helps them get to know everyone else around them a little better as well. Compassion naturally increases with meditation because people understand each other a little more. This emotional intelligence allows an employee to be more productive because they have more wisdom.

#4. Meditation encourages higher levels of creativity.

It can be difficult for an employee to be creative if they have a mind full of clutter. Racing thoughts and worries cloud the creative process. Meditation is like a strong wind which blows all of that away. In return, an employee can become more creative because their mind isn’t overloaded with other issues that are being processed. In return, the organization will receive new points of view that they may have never encountered before, allowing it to become more competitive within its industry.

#5. Meditation improves health.

This benefit will definitely impact the overall budget. Employees who meditate regularly take fewer sick days when compared to employees who say they don’t meditate at all. It’s a practice that slows down the aging process, strengthens immune function, and can even reduce inflammation. After meditating, employees feel refreshed and ready to take on a challenge.

Meditation helps to calm the mind and from a professional perspective, a calm mind is a productive mind. By having a meditation room or allowing specific break times to encourage meditation, productivity levels could potentially go through the roof.

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5 Things About Meditation No One Talks About

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Meditation is highly promoted as a cure-all for everything that might possibly cause you physical, mental, or emotional problems in this world. Many are trying it for the first time and discovering that this one-sized-fits-all idea of meditating just doesn’t work. There are some facts about meditation that don’t often get mentioned when talking about all of the benefits that can be achieved, so let’s look at those issues right here.

#1. It isn’t going to be a relaxing experience.

In the future, meditation might be relaxing. For those first few attempts at meditating, it is going to be gut-wrenching and torturous experience. Sitting still or finding a quiet environment for 15-20 minutes seems virtually impossible. Your mind goes everywhere. You begin making a list of things you’d rather be doing. Pretty soon even washing the dishes seems preferable.

Stick with it, don’t get discouraged, and the benefits will come. It’s like exercising again after a long time away from it. It hurts now, but it gets a little better every day.

#2. Your mind doesn’t erase itself.

The idea of having a clear mind is intriguing. That’s because the mind is never really blank. You can’t suppress thoughts. The mind is like a computer that doesn’t ever shut off. You might go into sleep mode, but there are still background processes going on. After all – you’re still breathing and your heart is beating, right?

Instead of trying to create a blank mind, try to identify the thoughts that come your way. The goal is to see the processes of the mind working instead of keeping a clear mind. Don’t suppress. Just observe.

#3. Meditation isn’t all about the lotus position.

There are no set rules for how you must be positioned when meditating. If you don’t like sitting in the traditional lotus position, then try something else so you can be comfortable. You can even meditate with your eyes open if you prefer. As long as the environment has distractions minimized, the opportunity to meditate will present itself no matter where you might be.

There is one exception to this rule: to explore your thoughts and observe the functioning of the mind, it is easier to accomplish this with your eyes closed.

#4. It doesn’t take as long as you think.

Some people talk about how they meditate for at least 60 minutes every day and you think, “Who has time for that?” Maybe some folks can meditate for hours on end and good for them. Don’t judge yourself based on what others do. Even meditating for 5 minutes every day can be of benefit. The goal here is to stop making excuses about why meditation isn’t happening. Throw on some headphones if necessary to drown out the surrounding environment and get to work.

#5. It needs to become a habit eventually.

What would happen if you only ate food once every four days? Or had one drink of water every other day? Eventually the physical body would wear out and mental processes would begin to slow. Meditation helps to feed the spiritual components of your existence. Just as you eat and drink every day, you should meditate every day for maximum benefit.

When you have the full picture of what meditation can do and how it can be implemented, then it becomes a little easier to set reasonable expectations for what you can accomplish with every session. Get started today and you may be surprised at how quickly meditation can become part of your life.

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Here’s How You Can Slow Down Those Racing Thoughts

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After a long day at work or a busy day with the family, it can be a difficult task to shift the mind into a lower gear. Stressful emotions, excitement, or worries about the next day will all create racing thoughts that can be difficult to control. When the mind is racing, meditation seems like an almost impossible task.

Now here’s some good news: no matter how many racing thoughts you have, there is still an opportunity to slow down the mind so that a level of calmness can be achieved. Here’s how to make that happen.

#1. Identify the source of the agitation.

Whether it is being overwhelmed with commitments, worrying about the next day, or reliving stressful memories, mental agitation is the cause of those racing thoughts. We need to be able to identify the specific triggers that have caused this condition to happen in order to cope with them. Something as simple as background noise can sometimes be what triggers an overactive mind. If you can remove the trigger or settle the issue, the agitation will go away and so will the racing thoughts.

#2. Block out your schedule for meditation.

One of the easiest traps to fall into is over-commitment. Meditation seems like an extraneous activity, so it gets cut out of the schedule. The result? The mind is exposed to even more stress, worry, and guilt – the very fuel needed for racing thoughts. Try blocking out a specific time in your schedule for meditation and then protect it. Make that time be your time. As the mind can decompress, you may find the racing thoughts will begin to slow down.

#3. Anticipating distractions can be more bothersome than real distractions.

If you have kids at home and you’re the only one watching them, then meditating can be difficult even though you’re not being disturbed. This is because the mind is anticipating a distraction. It’s coming up with ways to counter that anticipated distraction as you’re trying to meditate. Even if something doesn’t happen, you can’t focus because you think trouble can come at any moment. You can counter this issue by initiating plans before your meditation time that can resolve the common distractions you may face during your blocked out time.

#4. Slow, deep breaths can help to slow down the mind.

Racing thoughts are caused by multiple distractions and worries. If you can bring the mind to focus on a singular conscious task, then you can begin to slow down the racing thoughts. Deep breaths are a great way to begin a meditation session because it calms the body and provides that focus point.

#5. Get some exercise.

Meditation is a great way to release stress, but so is exercise. If you’re too stressed out to sit still and try meditating, then go out for a walk or some other exercise. This will help the mind process the stressful situation and then you’ll be able to come back to meditate later on in the day.

Racing thoughts can make it really difficult to meditate for even 5 minutes. If you implement these strategies when your mind won’t slow down, then you may find that your meditation time can start to be more productive for you on a regular basis.

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Meditation Is the Not-So-Secret Path To Success

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We all need time to decompress and gather ourselves over the course of a day. Meditation gives us this chance because it encourages clear thinking, enhances creativity, and helps us maintain emotional balance. Stopping everything for a 20 minute meditation break might seem like a waste of time on the surface of things, but what people have learned is that there is great value in the 20 minute meditation break.

Meditation Doesn’t Have To Be a Spiritual Experience

This might be the biggest misconception of all when it comes to meditation. Although it has roots in spiritual practices, meditation doesn’t have to be a spiritual or religious experience. It can be a business decision that provides someone with an extra level of mindfulness and clarity so profitable thoughts can come forward. There doesn’t have to be any chanting, incense, or music featuring xylophones for meditation to work.

You can just be yourself. You can choose to be in the present moment. You can choose to focus on the solution to a problem instead of the problem itself.

It doesn’t take a special skill set to begin meditating. There are no secrets that only “meditation masters” know that they must teach you in order for meditation to begin. Something as simple as sitting in a quiet moment to observe your thoughts as they come by is basic meditation. Taking a walk and paying attention to your breathing patterns and the feeling of air on your skin is basic meditation. Even sitting under a tree and closing your eyes to enjoy the sounds of nature could count as meditation.

You Don’t Need To Make a Large Time Investment

If the alarm goes off at 7am and you need to be on the road at 7:30, then spending 20 minutes to meditate in the morning doesn’t make much sense. You could get up earlier, but you could also split up your meditation time. Some people find that having 10 minutes to meditate in the morning prepares them for their responsibilities and then 10 minutes in the evening helps them to recover from the stresses of the day.

What matters more than setting a specific time goal is setting a specific habit that encourages daily meditation at some point. You can always choose to extend your meditation time when you wish. Looking forward to meditation instead of dreading the thought of adding it is one small step toward the chance to experience more success.

If you’re feeling tired, stressed out, or overwhelmed because of what happens to you every day, then consider giving meditation an honest look. You may just find that it can become your not-so-secret path to success as well.

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Create More Time For Meditation With These 7 Tips

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Are you trying to find time to meditate daily and discovering that the time commitment is more difficult than you envisioned? You can create more time for meditation and here are 7 methods that will help to get you started right now.

#1. Make it a daily routine.

Of course it is better to create a time for meditation that is the same every day. If you can’t make that happen, then shift to a daily routine. Make meditation a responsibility that needs to be fulfilled, like cooking dinner or picking the kids up from soccer practice. If you miss a day, get back on it the next day for sure.

#2. Schedule it into your calendars.

With calendars syncing across all platforms, you can put meditation into a 15 minute window and block it out from overlapping. This gives you protected time every day that can be used for meditation. It’s a responsibility to maintain this schedule, but this protected time is also a gift to yourself.

#3. One breath can change everything.

All it takes is one small breath with the intent to begin meditating to change your life. The effects of meditation accumulate throughout the day. If all you can do is pause for a moment and take one unpressured breath, you can find some amazing benefits even if you’re only taking 20 seconds at a time to get them.

#4. Adjust your morning to adapt.

The morning is the best time to meditate and it’s the easiest place to carve out a few minutes. There’s something that you’re doing in the morning that can be compressed or eliminated. Even in the worst case scenario, just set your alarm clock back 10 minutes to give yourself time to begin meditating.

#5. Use it as an extension.

You have numerous habits that you complete every day, often without thinking about them. If you can add meditation onto the end of one of these habits, then it becomes a lot easier to extend the time you’re able to meditate. Any existing activity can have meditation anchored to it so that you’re able to create more time for this beneficial practice.

#6. Tune out the world.

We all have relatively busy lives today. Information flows freely and we are inundated with it. Sometimes you’ve got to just shut it all down, put on some headphones, and tune out the world. When you can do this, then you can meditate virtually anywhere.

#7. Cut out some time from something you’re already doing.

Did you know the average person spends almost 40 minutes per day just on Facebook if they have an active profile? There are ways that you can carve out some time from what you’re doing to add meditation if you’re willing to give it a fair look. If you watch 2 hours of TV every night, you could make it 90 minutes instead and have 30 minutes for meditation. 40 minutes on Facebook could become 20 minutes. Instead of shopping on your preferred online store, you could be meditating. Be honest with yourself, trim down the extra time, and you’ll get the best of all worlds.

Meditation is something that you can practice at virtually any moment. Mindfulness allows us to find perfection in each moment that passes us by. If nothing else, dwell for a moment on a sensation, a flavor, or the warmth from the sun on your face and you’ll be meditating. Small moments can lead to larger ones and eventually that encourages us all to create more time for meditation.

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Stressed At Work? Here’s 7 Ways Meditation Can Help

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It’s easy enough to get stressed out at work. Tight deadlines, micromanaging bosses, or the pressures of middle management are just some of the ways that stress can come about. Many people feel like they’re over-worked and under-paid. Meditation can’t help with your paycheck this week, but it could help you handle the stress that might be headed your way. Here’s why it can help.

#1. It improves clarity. If you have a difficult decision to make, a clear mind is necessary to lead yourself in the right direction. Meditation eliminates the distractions of body language and co-worker influence so the clear choice can be made.

#2. It balances emotions. There are two basic ways to make a decision: the rational way or the emotional way. It doesn’t take much for our emotions to become unbalanced. An insensitive comment or email can do a surprising amount of damage! Regular meditation at work helps to keep the mind balanced so it can be more rational and less emotional.

#3. It keeps you present in the moment. Ever have one of those moments when you’re at work at you “space out?” That lack of focus can be problematic if work needs to get completed or decisions made. Meditating helps to keep you in the moment more often throughout the day, letting you make the most out of every moment.

#4. It improves memory. Do you feel like you’ve got to write everything down at work or you’ll forget it? Meditation won’t fix this issue, but it will improve it. In return, you’ll be able to access information from your mind to make better instant decisions when consultation with your notes just isn’t possible.

#5. It creates a desire to actively listen. Meditation requires people to listen to the rhythms and patterns of their body. One must actively listen to their inner being to understand their outer being. This point of emphasis translates into the professional environment by encouraging the development of an active listening skill. Instead of being anxious to comment, those who meditate often at work find themselves listening and providing feedback more than trying to offer an opinion.

#6. It provides a certain sense of purpose. Why do you go to work every day? Why do you deal with all of that stress? Meditation can help to show you the meaningful answers to this question. It’s not just about the money. There is something you get from doing what you do. If it’s been lost, meditation will help you find that passion once again.

#7. It creates the foundations of leadership. Meditation ultimately helps people be able to take control over their own destinies. Instead of always being reactionary to the problems at hand, a more proactive approach can be developed. This is what makes people better leaders. They anticipate issues, have strategies developed to deal with those issues, and encourage others to build themselves up along the way.

The benefits of meditation can be quite profound, especially when they are regularly practiced at work. Find a quiet place for a few minutes, even if that just means kicking your shoes off at your desk. In return, you’ll begin shifting from a reactive to a proactive approach for that work-related stress.

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How You Can Boost Your Productivity Through Meditation

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How You Can Boost Your Productivity Through Meditation

Meditation is more than the art of “sitting around and doing nothing” for 20 minutes every day. It is simply a different way of being active in the modern world. We are all so concerned about how busy we are and how productive we can be that we lose sight of the fact that achievements come in all different shapes and forms. The ability to overcome stress is an achievement, just as is the ability to bring in a project before its deadline.

Calming the mind is the first step toward boosting productivity through meditation. The mind needs to be able to rest just as the body does. By giving the mind a break to focus on thoughts, feelings, or internal processes, it doesn’t have to worry about the deadlines, office politics, and other issues that a day may bring.

Then these additional steps can help to enhance your productivity even more when included with your meditation time.

#1. Use music to shut out the world. Music isn’t for everyone, but if you are struggling to shut out the outside world during your meditation time, it could be a viable option. Try to choose music that won’t have you mentally “singing along” with the lyrics as they’re sung.

#2. Slow it down. Make a conscious effort to slow down your physical processes. Take deeper, slower breaths to cleanse the body. Focus on reducing your heart rate. Imagine that you are relaxing each muscle in your body one at a time. If you can let your body slow down from the fast pace of life, it can rest some and then boost your productivity levels.

#3. Consider joining a meditation group. For those who struggle to incorporate meditation into their routine, sometimes a group meditation session can help to get things started on the right foot. Choose a couple trusted friends and meditate together in the break room, outside on a bench, or anywhere you feel comfortable to get used to the experience.

#4. Become solution-orientated. Once you’ve been able to clear out your mind from most of the racing thoughts, consider giving yourself one specific command. Tell yourself to find a way to solve the problem that is before you. Because most, if not all, of your resources are dedicated to problem solving at that moment, you will be amazed at what your creativity will be able to produce.

#5. Eliminate the negative. Instead of trying to consider all of the ways that something could go wrong, consider looking to find ways where things can go right. A simple turn to the positive and away from the negative can have a profound effect on the mind.

The outcomes that can be experienced by an investment into meditation are proven and profound. Many people enjoy the reduction of stress that occurs, but improved recall and focus, better concentration, and more creativity all happen as well. Meditating daily can enhance these effects so they multiply.

You can boost your productivity thanks to meditation. Make today be the day you give it a try to experience these benefits yourself.

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7 Tips for Beginners to Meditation

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Some people have a positive first experience with meditation and it keeps them going strong. Others find meditating to be a struggle and frustrating. If you find yourself in the latter group, then here are some ways to begin easing those frustrations so they aren’t as problematic.

#1. Increase its importance. We often think of meditation as important, but also something we can discard if need be. If we give ourselves the opportunity to stop meditating, then we generally will. Set the bar higher and make a firm commitment to meditating.

#2. Set a reasonable goal. In a world of instant gratification, there is often an expectation that meditation will create immediate results. Unfortunately it doesn’t work that way. Set a more reasonable goal that is incremental and the smaller successes will feel better than the large failures that come with unattainable goals.

#3. Make it interesting. You can meditate just about anywhere. Try meditating in the woods, at the beach, or at a park. Try using different meditation techniques to keep you engaged and excited.

#4. Make it part of the routine. It is more difficult to meditate when we’re trying to set aside 20 minutes at random times every day. Once you find your comfort zone, dedicate a time that will always be your meditation time. When it becomes part of the routine, it becomes part of who you are.

#5. Limit the distractions. Certain things distract us more than others. An email notification while meditating, for example, might make you curious as to what has been sent and change your focus.

#6. Become accountable. Having a meditation partner can help you get your routine established. The shared energy that you and your partner have for those successful moments can help to drive your progress forward. Being social about your meditating also lets it become a normal part of your life and encourage its regular practice.

#7. You don’t have to do this alone. Although some folks can jump right into meditation and find it a rewarding experience, having a meditation teacher available that can teach you techniques or give you tips can help to improve the experience.

Meditation can be difficult, especially at first, but it can also be incredibly rewarding if you’re able to stick it out and make it a habit. Use these 7 methods to ease the troubles of meditating and hopefully a more rewarding experience will come your way.

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4 Ways to Make Meditating a Little Easier

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Have you been trying to meditate, but found it difficult to turn it into a habit? The first days of trying something new are always the most tumultuous. If it has been more of a struggle than a success, then here are 4 ways to make meditating a little easier so that you can have a better chance to experience the benefits of this practice first-hand.

#1. You can meditate anywhere at any time.  This does require a little common sense. You might not want to meditate while shopping for groceries or crossing the street. You can meditate during a break at work, while taking a walk around the neighborhood, or while enjoying an evening on the patio outside. The goal here is to be mindful of each moment that exists around you.

What does it mean to be mindful? It is an enhanced awareness of what makes up everything that surrounds you. The feel of a chair, the softness of the carpet, or the sweetness of the air are just three examples of this.

#2. Know what is going on with your body. For many, the reason why meditation isn’t successful is because they aren’t listening to what their body is trying to say. We can get tunnel-vision when it comes to quelling the mind and not realize that there is something we should be noticing. Listen to the feelings your body is offering you. The tingles of muscles relaxing or the sensation of your chest rising and falling naturally quiet the mind.

#3. You must remember what you have already learned. Something happens as we grow up. We become focused on ourselves. Our thoughts become focused on making life better, easier, and happier. In our younger years, in the days we often cannot remember, there was a time when there weren’t worries, regrets, or judgments being passed along. There was only what could happen in the next moment.

We still experience this in brief moments, often when we are falling asleep or just waking up. Ever felt confused by this? It is because an existence in the present moment is our natural state of being, but we’ve become so accustomed to ignoring it that it is a foreign concept to us now.

#4. The only right way to meditate is your way. Even the ancient Hindu texts about meditation list over 100 different ways to meditate. You can choose one that works for you or create a routine all your own.

What matters the most about meditating is that an effort is made to include it in your schedule every day. Beyond that, the rest is up to you. Hopefully these methods of making meditation a little easier will help to establish a bond with this practice so that it can become a lifelong experience.

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Top 4 Obstacles to Meditation

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When you first learn to meditate, you will encounter all kinds of struggles and frustrations. This is normal, natural and part of the learning process that everyone goes through. If you are new to meditation, here are a 4 obstacles you might face.

1. You don’t know how to meditate.

Everyone who meditates for the first time thinks they are doing it wrong. They are their own harshest critic. The truth of the matter is that there is no one way to meditate. Each person will develop their own style and technique. People make meditation more complicated than it really is. There are some basic guidelines that each person should be aware of but that is about it. My teacher used to say that the only bad meditation is the one you don’t do.

2. You can’t find the time to meditate.

The biggest obstacle people will face in meditating regularly is finding the time. Meditation is like physical exercise. We know it is good for us but we rationalize why it can’t fit into our busy schedule. Meditation does not have to take a huge amount of time out of your daily schedule. You can get all the benefits of meditation by spending only 5 to 10 minutes each day.

3. You lack the discipline.

The second biggest obstacle that people new to meditation face is the lack of discipline. Everyone starts out with the best of intentions. They tell themselves that they are going to meditate everyday. After a few weeks, they start to make excuses and then stop meditating due to a lack of self-discipline. What you can do is to remind yourself everyday why you want to learn to meditate. What do you want to accomplish from learning to quiet your mind? This will inspire you to continue. Also, research has proven that it takes 21 days to develop a new habit. If meditation is new to you, stick to it for 21 days to see if it is something you want to make as a daily part of your life. It is important to make meditation fun. Don’t turn it into a chore you must do.

4. You fall asleep while you meditate.

This is actually pretty common problem when you begin to meditate. If you find yourself falling asleep during your meditation, you need to do something to keep yourself awake like getting up and splashing water on your face. Try to meditate when you are fully alert. Other techniques include chanting a mantra or focusing on an object with your eyes open. Over time, you will find yourself very alert and focused during your meditation practice.

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